Download Autocontrol (Spanish Edition)By Kelly McGonigal
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Autocontrol (Spanish Edition)By Kelly McGonigal
Download Autocontrol (Spanish Edition)By Kelly McGonigal
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Por primera vez, un libro responde de forma clara, util y contundente a una de las preguntas que mas nos torturan a todos: por que cuesta tanto poner en practica lo que uno se propone? En un ensayo unico en su genero, la psicologa Kelly McGonigal expone por primera vez que es la fuerza de voluntad, como funciona y por que influye tanto en la salud, la felicidad y la productividad. Basandose en los ultimos hallazgos cientificos en materia de psicologia, neurociencia y medicina, McGonigal niega que el autocontrol sea una virtud, como tendemos a creer; la fuerza de voluntad es una funcion biologica que se puede mejorar mediante aspectos que van desde la nutricion hasta el sueno o la presencia. Poniendo en practica sus ejercicios y estrategias, los lectores no solo aumentaran la capacidad del cerebro para llevar a cabo sus propositos, sino que alcanzaran con facilidad objetivos que habian acabado por considerar inalcanzables. / Based on the course The Science of Willpower, The willpower instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining psychology, economics, neuroscience, and medicine, it explains what willpower is, how it works, and why it matters.
- Sales Rank: #2186849 in Books
- Brand: Brand: Urano
- Published on: 2012-08-30
- Original language: Spanish
- Number of items: 1
- Dimensions: 9.00" h x 6.00" w x 1.00" l, 1.00 pounds
- Binding: Paperback
- 320 pages
- Used Book in Good Condition
About the Author
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
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